![]() ![]() However, studies now show that reverting back to traditional dietary patterns involving whole foods can mitigate the damage done. What was not known before was whether the negative effects could be reversed. Scientists know that the Western diet is linked to killer diseases and that cultures who adopt the Western diet fall victim to these diseases shortly after. ![]() But when you ignore the effects of processed foods, added fats, sugar, and scant amounts of fruits, vegetables, and whole grains on the body, you’re missing a big piece of the puzzle. Most nutritional studies in America have one thing in common-none of them examine the types of food promoted by the Western diet. Low-fat foods had taken overthe American diet, and Americans got fatter and sicker. It wasn’t until the 1990s that scientists realized the deadly effects of trans fat. ![]()
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